Chicken Schnitzel Wraps
Green
A delicious crispy chicken wrap topped with a tangy dressing.
Ingredients
- Ingredient
- Amount
- Chicken breasts
- 5 large
- Fresh bread crumbs
- 2 cups
- Plain flour
- 3 tablespoons
- Eggs, whisked
- 2
- Olive oil
- 2 tablespoons
- Wholemeal wraps
- 10
- Mixed lettuce
- 5 cups
- Carrots, grated
- 3 medium
- Tomatoes, finely sliced
- 3 medium
- Reduced fat Greek yoghurt
- 1/2 cup
- Reduced fat mayonnaise
- 4 tablespoons
- Lemon juice
- 2 tablespoons
Method
- Cut each chicken breast in half horizontally.
- Coat each chicken breast with flour. Dip each piece into the whisked egg and cover evenly with breadcrumbs.
- Put a frypan over medium heat and cover the base with oil.
- Place the chicken schnitzels into the pan and gently fry until golden brown on one side. Turn the chicken over and continue to cook until golden brown and cooked through.
- Put the cooked schnitzels onto a plate and place in the oven at a low temperature to keep warm.
- To make the dressing, combine the yoghurt, mayonnaise and lemon juice in a small bowl. Stir until well combined.
- Remove the schnitzels from the oven and slice them in half vertically.
- To assemble, evenly divide the lettuce, carrot and tomato between the 10 wraps. Top each wrap with 2 slices of chicken and a drizzle of dressing. Tightly wrap ready to serve.